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Servez-vous de la Fiche de suivi : Mes portions du Guide alimentaire pour noter les [] quantites et le types d'aliments que vous consommez chaque jour. hc-sc.gc.ca. hc-sc.gc.ca. You may wish to use the My Food Guide Servings Tracker tool to help you keep track of the amount [] and type of food you eat each day.
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We suggest that you start with our introductory video: “Introduction to Canada's Food Guide”, as it goes through and explains every section of the food guide. For younger students (or as a refresher for the older students), we suggest that you view the “Introduction” videos to all four food groups. Tracking my Servings.
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1 Food Guide Serving = 125 mL (? cup) fresh, frozen or canned vegetable or fruit or 100% juice or. 250 mL (1 cup) leafy raw vegetables or salad or. 1 piece of fruit. Grain Products. 1 Food Guide Serving = 1 slice (35 g) of bread or ? pita or tortilla (35 g) or. 125 mL (? cup) cooked rice, pasta or couscous or. 30 g cold cereal
Eating Well with Canada's Food Guide: First Nations, Inuit and Metis, 2007, Health Canada. Food infographic The recommended number of Food Guide servings per day, vary from person to perso. Infographic Description .. My Food Guide Servings Tracker: Breastfeeding Female aged 19 to 50 - Canada's Food Guide.
24 Aug 2011 Provides access to My Food Guide Servings Tracker, a printable tool for consumers at different ages to track daily food choices in comparison to the recommendations of Canada's Food Guide.
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Canada Food Guide Servings Chart. This chart is the recommended amounts of foods we should be getting daily. Obviously everyone's health needs may be a little bit different.
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